Just like athletes take supplements to boost their performance, and others take supplements to lose weight, some people take supplements to boost their brain function. If you find it hard to focus and concentrate on tasks at hand, and you will like to increase your productivity, here are some supplements that will help you achieve your goal.
- Omega-3 fatty acid
Many supplements for focus and concentration often contain omega-3 fatty acids, which can be found in fish oil from salmon and mackerel. The two most potent types of omega-3 fatty acids for brain power are docosahexaenoic acid (DHA) and eicosapentaenoic (EPA). When combined together, these acids can help improve thinking and lower cognitive decline.
Caffeine is a natural stimulant that is commonly found in great amounts in cocoa beans, kola nuts, and coffee beans. The chemical compound is known to stimulate the brain so you can focus and alert. It can also help boost your memory, make you feel more energized and also keep your brain sharp by protecting it from cognitive disorders.
Regarded as a powerful and effective brain booster, Acetyl-L-Carnitine is a natural amino acid produced by the body. It plays a number of functions in the body, and one of its benefits is that it helps to maintain brain cells. Additionally, findings from numerous studies indicate that it aids alertness and is particularly effective in slowing down the decline in brain function due to age.
Clinical research shows that magnesium is involved in many chemical reactions in the body, making it an essential mineral. One of its benefits is that it helps ease less stress, meaning you will feel more relaxed and calm. As a result, you will be able to focus and concentrate on the task at hand. It is one of the key ingredients in Femito (フェミート).
Ginkgo Biloba has been used in traditional Chinese medicine to treat a wide range of ailments. One of its main selling points is its potency in improving focus and concentration naturally. It works by improving oxygen flow to the brain to enable optimum performance. Recent studies show that taking Ginkgo Biloba significantly improves concentration and attention span in adults.
B-vitamins are generally well known for promoting a healthy nervous system and a positive mood. They are involved in a variety of activities that boost energy, focus, and alertness. For instance, they assist brain enzymes in using carbs for energy, aid the conversion of nutrients into neurotransmitters, and support the formation of myelin shields between brain neurons, and so on.
- Vitamin E
Like other vitamins, vitamin E is beneficial in several ways in the body, and one of them is its role in mental health. Its impact is largely on neurons, which are cells that aid cognitive function and communication in the nervous system. Neurons are made of cholesterol and polyunsaturated fats, which are prone to oxidative damage. Vitamin E helps avoid such damage by reducing oxidative stress, which in turn boosts focus and concentration.
The supplements above show real promise for boosting focus and concentration naturally. Femito (フェミート) contains a blend of natural ingredients that can help you relax and increase your attention span.